To calculate your age in months:
- Count the number of full years between your birth date and today.
- Multiply by 12.
- Add the number of additional full months since your last birthday.
Example: Born March 15, 1990 — today is April 10, 2026.
- Full years: 2026 − 1990 = 36 years
- Additional months: March → April = 0 full months (April 10 < March 15)
- Total: 36 × 12 = 432 months